Synergy strives to bring experienced yoga professionals to you so
that you can share their wisdom and experiences with fellow students
and instructors. For more information about the following
upcoming workshops, please contact
Harnessing The Power of Breathing
self healing through the breath
Saturday, March 22, 2014
2:00 pm - 4:00 pm
led by Andrea Bleck-Smith, E-RYT
Click here to Register
Space is limited! Register in advance to reserve your spot
& receive an Early Bird Discount!
$25 if registered by March 15
$30 if registered after March 15
Breathe your way to a calmer, healthier, more energetic mind and body.
Using your diaphragm in combination with the five qualities of healthy breathing,
you will begin shaping your breath and creating an inner sensitivity.
You will learn to focus this inner sensitivity, and the self-healing process will begin.
Through the use of pranayama (breathing techniques) you will deepen your awareness
and learn to breathe your way into calmness and strength.
The workshop will end with a self-healing meditation, demonstrating how to put together all the techniques you have learned.