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Sorry, no cash refunds on workshops.

Synergy strives to bring experienced yoga professionals to you so that you can share their wisdom and experiences with fellow students and instructors. For more information about the following upcoming workshops, please contact us.


10 Yoga Classes for $119 Forever
Pay just $119 for our 10 Class package, forever!

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Special After Thanksgiving Yoga Class
Come Twist out Toxins, Relax and Breathe!

Friday, November 28, 2012
10:00 am - 11:15 am

led by Andrea Bleck-Smith, E-RYT

Space is limited: Register online or contact us to reserve your spot!

This class is appropriate for students of all levels and includes a wide range of yoga poses, breath awareness, alignment, and relaxation. More advanced postures and breath work will be introduced at a pace that is accessible to all levels of experience.


The Gifts from Within:
Balance and Alignment of the 7 Major Chakras

session 8 of our 8-part Chakra Workshop Series

Saturday, December 6, 2014
2:00 - 4:30 pm

led by Twylah Ekko, RYT

Register Online
Space is limited, so reserve your spot & receive an Early Bird Discount!

$30 if registered by Nov. 29 / $35 if registered after Nov. 29

Give the gift of finding the bliss within the self. Take an inward journey that radiates through every layer of your being. Work toward balancing the physical, emotional and psychological aspect of each chakra. Build and grow your inner harmony to cultivate the calm, happiness that is your natural state.

Bring your journal and an open spirit to take this journey in a nurturing and supportive environment toward finding balance and connecting with your higher self. Taking the entire series is rewarding and useful; however, feel free to attend any that appeal to you.

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Synergy's Gift to Our Wonderful Students

Saturday, December 20, 2014
2:00 - 3:30 pm

led by Deb MacKay, RYT Ayurvedic Yoga Specialist

Register Online

Your wonderful spirit has graced our studio with inspiration throughout the year. Please join us on Saturday December 20 from 2:00 - 3:30 pm for a Free yoga and meditation class. Deb MacKay, RYT Ayurvedic Yoga Specialist will teach a spirit balancing and nurturing yoga sequence and meditation.


Ayurveda 101
session 1 of our 4-part Ayurvedic Workshop Series

Saturday, January 10, 2015
2:00 - 4:30 pm

led by Deb MacKay, RYT Ayurvedic Yoga Specialist

Register Online
Space is limited, so reserve your spot & receive an Early Bird Discount!

$30 if registered by Jan. 3 / $35 if registered after Jan. 3

Have you ever wondered why you like warm weather, are attracted to certain types of yoga and exercise, or you choose one food over the other? Come and learn the basics of Ayurveda: what is Ayurveda, Doshas, Ayurvedic Seasons and Clock, Vital Essences, and Basic Food Choices. Discover your Dosha (Vata, Pitta, Kapha) and find out what practices you can start that very day to lead you on the path to health and wellbeing.

There will be a short yoga sequence suitable for all levels. Bring your journal and come prepared to start on the wonderful journey to health.


Eat for Health and Vitality
The 6 Tastes and Foods for your Dosha (Constitution) - Vata, Pitta, Kapha

session 2 of our 4-part Ayurvedic Workshop Series

Saturday, February 7, 2015
2:00 - 4:30 pm

led by Deb MacKay, RYT Ayurvedic Yoga Specialist

Register Online
Space is limited, so reserve your spot & receive an Early Bird Discount!

$30 if registered by Jan. 31 / $35 if registered after Jan. 31

This workshop will offer in-depth information on food choices for each Dosha. Ayurveda refers to the 6 Tastes as the guide map to optimal health. Ayurvedic nutrition recommends including all 6 tastes in each meal while choosing those tastes that bring balance to your Dosha. There will be a review of the Doshas. Learn the 6 Tastes and what foods are included in each category to bring health and vitality to your life.

There will be a yoga sequence, suitable for all levels, to pacify the seasonal Dosha. Bring your journal and come prepared to start/continue on the wonderful journey to health.


Keep Your Agni (Fire) Stoked and Balanced
session 3 of our 4-part Ayurvedic Workshop Series

Saturday, March 21, 2015
2:00 - 4:30 pm

led by Deb MacKay, RYT Ayurvedic Yoga Specialist

Register Online
Space is limited, so reserve your spot & receive an Early Bird Discount!

$30 if registered by Mar. 14 / $35 if registered after Mar. 14

One of the most important principles in Ayurveda is Agni or the "digestive fire." Agni refers to our ability to process/digest all aspects of life, including food, experiences, memories, and sensory impressions. A strong Agni leads to health and well-being. If the Agni is weak it leads to a buildup of ama (toxic residue) resulting in illness and disease. Learn how to regulate and nurture your Agni to improve the digestion of food and all experiences. This will increase your energy levels and enhance your overall well-being.

There will be a yoga sequence, suitable for all levels, to pacify the seasonal Dosha. Bring your journal and come prepared to start/continue on the wonderful journey to health.


Spring Rejuvenation
session 4 of our 4-part Ayurvedic Workshop Series

Saturday, April 11, 2015
2:00 - 4:30 pm

led by Deb MacKay, RYT Ayurvedic Yoga Specialist

Register Online
Space is limited, so reserve your spot & receive an Early Bird Discount!

$30 if registered by Apr. 4 / $35 if registered after Apr. 4

Bring the body and mind back to balance. Clean out old habits and toxins that have built up over the winter. Discover the benefits of a seasonal cleanse and simple lifestyle adjustments - calm/clear mind, improved digestion, enhanced sleep, and a sense of peace. Learn how to rejuvenate the body and spirit through nutrition, journaling, pranayama (breath work), meditation, and yoga. Optional 3-5 day gentle monodiet cleanse to be done at home. There will be email support for 10 days after the workshop to support your Spring Rejuvenation.

There will be a yoga sequence, suitable for all levels, to pacify the seasonal Dosha. Bring your journal and come prepared to start/continue on the wonderful journey to health.


Ayurvedic Workshop Series

This 4-part workshop series will Bring Balance and Vitality to your Life utilizing Ayurvedic Principles. Each workshop will include a yoga sequence suitable for all levels. Take the entire series or the ones that interest you.

Ayurveda is a holistic healing system. It is based on the belief that health and wellness depend on the balance between the mind, body, and spirit. It is the science of self-healing and is the sister science to Yoga. Ayurveda is a personalized approach to health by utilizing your Dosha (constitution - mind/body type) to make the best choices about diet, exercise and all aspects of your life. Ayurveda allows you to stay vibrant and healthy (physical, mental, and emotional health) while realizing your full potential.

Deb discovered Ayurveda through her teacher training. As an RN, Deb has had a strong interest in complementary medicine. She has utilized breath work, meditation, and visualization while working with patients, and has found Ayurveda to be the perfect complement to traditional medicine. Ayurveda's self-healing aspect through diet, yoga and exercise, meditation, breath work, and lifestyle was the next step for her own self-care.

Deb embarked on the journey to become an Ayurvedic Yoga Specialist. Through her training she has been able to modify her daily practices and seasonal practices to meet her Doshic (constitution) needs. As a result of Ayurveda Deb has experienced an increased sense of peace, well-being, and health. She completed her Ayurvedic Yoga Specialist training in December 2013, and is certified through the Himalayan Institute.

image CC Wikipedia




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Sorry, no cash refunds on workshops.