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Summer Session 2010
June 21 - Sept 12 (12 weeks)
Join and begin anytime!
Kids August Mini-Session
See Special Events for more details
End of Summer Special!
20% discount on Bronze Pass (4 weeks of unlimited Yoga classes before Sept 12*!)
(Come as often as you like! The more you attend, the more you will feel the benefits of Yoga.)
OR Upgrade to a Bronze Pass if you are already registered for one class per week for only $36!
*Bronze Pass must be purchased or upgraded no later than August 16 to receive special discounts.
Fall Session 2010
Sept 13 - Dec 5 (12 weeks)
Early Bird Discount
One class per week for Fall Session 2010 (12 weeks)
$156 regular price
$144 with discount
Register by Aug 30th to get the Early Bird Discount for the Fall Session!!
To register, call 747-YOGA or mail check payable to "Synergy Yoga Studio" at 11000 Three Chopt Road Suite G, Richmond, VA 23233 (please indicate session number).
The more often you come to class, the more
you will feel the benefits of yoga!
In addition to our regularly scheduled Winter, Spring, Summer, and Fall Session classes, Synergy Yoga Studio offers a special
program which gives you FOUR weeks to come as often and as many days as you wish! Call to purchase your
Bronze Pass (4 weeks Unlimited Yoga). Selected weeks must run consecutively.
Purchase your Gold Pass (12 weeks Unlimited Yoga for the Entire Session)
in advance and save!
Yoga sessions at Synergy usually continue for
twelve weeks. Synergy accepts beginners or new
students at any time throughout the session, as long as space
is available in your class. Please refer to the schedule
below for a list of classes and times.
If you registering for part of the session, your tuition
will be prorated as long as you pay for a minimum of four (4) classes.
Because classes and formats are subject to change,
please call ahead to verify.
Also, please note that gift certificates are
available.
| Rates |
|
| Summer Session 2010 (one class per week) |
$156
$144 discounted |
| Prorate fee per class (to receive prorate fee, you must
pay for a minimum of four classes.) |
$13
$12 discounted |
| Summer Session 2010 (each additional weekly class) |
$120
$108 discounted |
| Prorate fee for each additional weekly class. |
$10
$ 9 discounted |
Gold Pass
(twelve weeks unlimited yoga and pilates)
with discount |
$299 |
| $275 discounted |
Bronze Pass
(four weeks unlimited yoga and pilates)
(selected weeks run consecutively)
with discount |
$110 |
| $99 discounted |
| One-time Introductory Class |
$16 |
| Drop-ins* |
$16 |
| Private Instruction |
$65 at Synergy |
| $75 in your home or office |
|
Discounts (only one discount applies)
Seniors (62+ years)
Full-time college students
Family (two or more people from the same family registering
together)
Early Bird
*A "Drop-in" is a student not currently registered,
wishing to take a single class, or a current student
wishing to take an additional class. Drop-ins are permitted
only if space is available. Please call ahead
to verify.
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Make-up Classes
If you miss a class, you may make it up in any other yoga
class within the current session, as long as space is available.
Classes cancelled due to inclement weather may be made up
during the session. Call the studio to find out if your class has been cancelled.
(For your safety, when making up classes, stay at the same or lower level yoga class.)
Class Schedules
* - Classes marked with an asterisk will begin on start date. All other classes are TBA.
| Summer 2010 Class Sessions - Jun. 21 - Sept. 12 |
| Session # |
Time |
Class |
Start Date |
| |
Monday |
| 1 |
8:00 AM
|
Mixed Levels |
TBA |
| 2 |
10:00 AM
|
Level 1* |
6/21/10 |
| 3 |
12:00 PM
|
Level 1 |
TBA |
| 4 |
4:00 PM
|
Level 1* |
6/21/10 |
| 5 |
5:30 PM
|
Mixed Levels* |
6/21/10 |
| 6 |
7:00 PM
|
Level 3* |
6/21/10 |
| |
(No classes on Labor Day, Monday Sept 6.) |
| |
Tuesday |
| 7 |
6:00 AM
|
Level 2* |
6/22/10 |
| 8 |
8:00 AM
|
Mixed Levels |
TBA |
| 9 |
9:30 AM
|
Level 1 |
TBA |
| 10 |
12:15 - 1:15 PM
|
Lunchtime Express Yoga |
TBA |
| 11 |
4:15 - 5:15 PM
|
Yoga for Teens (ages 11-17) |
TBA |
| 12 |
5:30 PM
|
Gentle/Restorative* |
6/22/10 |
| 13 |
7:00 PM
|
Level 1* |
6/22/10 |
| |
Wednesday |
| 14 |
9:30 AM
|
Gentle/Restorative* |
6/23/10 |
| 15 |
4:30 PM
|
Level 1 |
TBA |
| 16 |
6:00 PM
|
Level 1* |
6/23/10 |
| 17 |
7:30 PM
|
Level 2* |
6/23/10 |
| |
Thursday |
| 18 |
6:00 AM
|
Mixed Levels* |
6/24/10 |
| 19 |
7:30 AM
|
Mixed Levels |
TBA |
| 20 |
9:30 AM
|
Mixed Levels |
TBA |
| 21 |
11:00 AM
|
Level 1 |
TBA |
| 22 |
12:30 PM
|
Level 1* |
6/24/10 |
| 23 |
2:30 PM
|
Gentle/Restorative |
TBA |
| 24 |
4:00 - 5:00 PM
|
Kids Yoga (ages 3-10) |
TBA |
| 25 |
5:30 PM
|
Level 2* |
6/24/10 |
| 26 |
7:00 PM
|
Level 1* |
6/24/10 |
| |
Friday |
| 27 |
6:00 AM
|
Mixed Levels* |
6/25/10 |
| 28 |
7:30 AM
|
Mixed Levels |
TBA |
| 29 |
10:00 AM
|
Mixed Levels* |
6/25/10 |
| 30 |
6:00 - 7:00 PM
|
Relax & Renew |
TBA |
| |
Saturday |
| 31 |
8:00 AM
|
Level 2* |
6/26/10 |
| 32 |
9:30 AM
|
Level 1* |
6/26/10 |
| 33 |
1:00 - 2:00 PM
|
Pilates |
TBA |
| 34 |
2:30 PM
|
Prenatal |
TBA |
| |
Sunday |
| 35 |
8:30 AM
|
Mixed Levels |
TBA |
| 36 |
10:00 AM
|
Mixed Levels |
TBA |
| 36 |
2:00 PM
|
Mixed Levels* |
6/27/10 |
| |
(No classes on Independence Day, Sunday July 4.) |
|
All classes are 75 minutes unless noted otherwise.
* - Classes marked with an asterisk will begin on start date. All other classes are TBA.
TBA = To Be Announced. Call to enroll and find out if minimum enrollment has
been met in order for class session to start.
|
| Proposed Fall 2010 Class Sessions - Sep. 13 - Dec. 5 |
| Session # |
Time |
Class |
Start Date |
| |
Monday |
| 1 |
6:00 AM
|
Mixed Levels |
TBA |
| 2 |
10:00 AM
|
Level 1* |
9/13/10 |
| 3 |
12:00 PM
|
Level 1 |
TBA |
| 4 |
4:00 PM
|
Level 1* |
9/13/10 |
| 5 |
5:30 PM
|
Mixed Levels* |
9/13/10 |
| 6 |
7:00 PM
|
Level 3* |
9/13/10 |
| |
Tuesday |
| 7 |
6:00 AM
|
Level 2 |
TBA |
| 8 |
8:00 AM
|
Mixed Levels |
TBA |
| 9 |
9:30 AM
|
Level 1 |
TBA |
| 10 |
12:15 - 1:15 PM
|
Lunchtime Express Yoga |
TBA |
| 11 |
4:15 - 5:15 PM
|
Yoga for Teens (ages 11-17) |
TBA |
| 12 |
5:30 PM
|
Gentle/Restorative* |
9/14/10 |
| 13 |
7:00 PM
|
Level 1* |
9/14/10 |
| |
Wednesday |
| 14 |
9:30 AM
|
Gentle/Restorative* |
9/15/10 |
| 15 |
4:30 PM
|
Level 1 |
TBA |
| 16 |
6:00 PM
|
Level 1* |
9/15/10 |
| 17 |
7:30 PM
|
Level 2* |
9/15/10 |
| |
Thursday |
| 18 |
6:00 AM
|
Mixed Levels |
TBA |
| 19 |
7:30 AM
|
Mixed Levels |
TBA |
| 20 |
9:30 AM
|
Mixed Levels |
TBA |
| 21 |
11:00 AM
|
Level 1 |
TBA |
| 22 |
12:30 PM
|
Level 1* |
9/16/10 |
| 23 |
2:30 PM
|
Gentle/Restorative |
TBA |
| 24 |
4:00 - 5:00 PM
|
Kids Yoga (ages 3-10) |
TBA |
| 25 |
5:30 PM
|
Level 2* |
9/16/10 |
| 26 |
7:00 PM
|
Level 1* |
9/16/10 |
| |
Friday |
| 27 |
6:00 AM
|
Mixed Levels |
TBA |
| 28 |
7:30 AM
|
Mixed Levels |
TBA |
| 29 |
10:00 AM
|
Mixed Levels* |
9/17/10 |
| 30 |
6:00 - 7:00 PM
|
Relax & Renew |
TBA |
| |
Saturday |
| 31 |
8:00 AM
|
Level 2* |
9/18/10 |
| 32 |
9:30 AM
|
Level 1* |
9/18/10 |
| 33 |
1:00 - 2:00 PM
|
Pilates |
TBA |
| 34 |
2:30 PM
|
Prenatal |
TBA |
| |
Sunday |
| 35 |
8:30 AM
|
Mixed Levels |
TBA |
| 36 |
10:00 AM
|
Mixed Levels |
TBA |
| 36 |
2:00 PM
|
Mixed Levels* |
9/19/10 |
|
This is not a final schedule. The final schedule will be available at the beginning of each session.
* - Classes marked with an asterisk will begin on start date. All other classes require a minimum number of pre-registered students.
All classes are 75 minutes unless noted otherwise.
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Class Descriptions
Beginner/Continuing (Level 1) - This class is for
beginners and continuing students and provides instruction
around the variations of postures so that students at every
level can participate.
Intermediate (Level 2) - This class includes more
advanced postures and breath work. Students must have permission
from their teacher to move into this class.
Advanced (Level 3) - This class has more advanced
postures and breathwork and holds postures a little longer. You
must have permission from your teacher to move into these classes.
Prenatal - This class is designed to
help students begin or continue yoga safely throughout pregnancy.
It focuses on increasing space and oxygen for the baby and
relaxing the mind and body so you can enjoy your pregnancy
and prepare for childbirth.
Gentle/Restorative - This class is for
anyone recovering from illness, injuries or with other health
considerations/limitations. Restorative yoga helps facilitate
the body's own natural healing process. Gentle yoga postures
are modified to meet students' specific needs.
Seniors Yoga - This class improves strength,
flexibility, balance, and can be used to lower blood pressure
or as supplementary therapy for conditions as diverse as cancer,
diabetes, arthritis, and osteoporosis.
Kids Yoga - This class helps improve
focus, concentration, balance, coordination and self-esteem
in a fun, playful environment.
Yoga for Teens - This class teaches basic
postures, self-awareness, confidence and how to be calm, relaxed
and energized.
Pilates Mat - Classes emphasize the core muscles
of the abs, back and hips, creating a strong core to support the spine.
Private Instruction - Synergy also offers
private instruction in your home or at the Synergy studio.
Contact us for more information.
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Workshops and Special
Events
Synergy strives to bring experienced yoga professionals
to you so that you can share their wisdom and experiences
with fellow students and instructors. For more information
about the following upcoming workshops, please click here.
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