Synergy Yoga Studio | Richmond, VA | More Than Ten Years Sharing the Joy of Yoga

prices for session & series classes
class descriptions workshops

Prices and Packages for Session Classes

Spring Session 2012
March 11 - June 9 (13 weeks)

Spring into Yoga!

One class per week for Spring Session 2012 (13 weeks)
4 weeks left!
4 weeks Unlimited Yoga
$110 regular price
$99 with discount

Special Sunday class! Only $5 to drop-in (free with unlimited yoga pass or as a make-up class).

Synergy will be closed on Memorial Day, Monday May 28.

Summer Session 2012
June 10 - Sept. 8 (13 weeks)

Get ready to be relaxed and energized this summer!
Register by May 28^th to receive Early Bird Discount for Summer Session!

One class per week for Summer Session 2012 (13 weeks)
$169 regular price
$156 with discount
(You may register for a minimum of five (5) weeks and still receive session price!
Price will be prorated.)

13 weeks Unlimited Yoga
$324 regular price
$298 with discount

4 weeks Unlimited Yoga
$110 regular price
$99 with discount

More great Early Bird deals below, for both Session Enrollment & Unlimited Yoga!

*Summer Schedule Announcements*

Two New Classes for Summer Session
• Wednesday 10:00 am Vinyasa-style (Level 2)
• Thursday 10:00 am Gentle Restorative

Class Time Changes
• Begininng June 16th, Saturday morning classes will begin at 8:30 am and 10:00 am.
• The following classes are now 90 minutes:
Wednesday 7:30-9:00 pm (Level 2), Thursday 12:30-2:00 pm (Level 2), & Thursday 5:30-7:00 pm (Level 2).
(Free 15 minute Guided Meditation added to the end of class.)

Synergy will be closed on Wednesday, July 4th.

Prices for Unregistered Students and Private Instruction

Drop-in* $16 per class

Drop-in Card
Enjoy the convenience of purchasing four (4) drop-in classes in advance, and save 7%! $60 for 4 classes ($15 per class) Expires four months after your start date.

New Student Special
Students new to Synergy 3 classes for only $30! ($48 value) Expires 30 days after your first class.

Private Instruction $65 at Synergy
$75 in your home or office

*A "Drop-in" is a student not currently registered, wishing to take a single class, or a current student wishing to take an additional class. Drop-ins are permitted only if space is available. Please call ahead to verify.

Yoga sessions at Synergy usually continue for thirteen weeks.
Synergy accepts beginners or new students at any time, as long as space is available in your class.

Session Enrollment
Join and begin anytime! Session Classes continue throughout the quarterly session.
Enroll in one class per week OR purchase the Unlimited Yoga and come as often as you'd like. If you are joining the Session late, your tuition will be prorated so long as you register for a minimum of five (5) consecutive classes.
Register at least two weeks before Session start date to receive Early Bird discount!

4 Weeks (consecutively) $56 for 4 classes ($14 per class)
Expires one month after your start date.
$52 with discount ($13 per class)

4 Weeks (consecutively)
(additional weekly classes after first) $52 for 4 classes ($13 per class)
Expires one month after your start date.
$48 with discount ($12 per class)

13 Weeks (consecutively) $169 for 13 classes ($13 per class)
$156 with discount ($12 per class)

6 Months $288 for 24 classes ($12 per class)
Expires six months after your start date.
$264 with discount ($11 per class)

Annual $572 for 52 classes ($11 per class)
Expires one year after your start date.
$520 with discount ($10 per class)

Unlimited Yoga
The more often you come to class, the more you will feel the benefits of yoga!

4 Weeks (consecutively) $110 ($27.50 per week)
$99 with discount

13 Weeks (consecutively) $324 ($24.92 per week)
$298 with discount

6 Months $520 ($86.67 per month)

Annual $905 ($75.42 per month)

Discounts (only one discount applies)
Seniors (65+ years)
Full-time college students
Family (two or more people from the same family registering together)
Early Bird

Give the Gift of Yoga! Gift certificates are available for any amount of our Yoga and Therapeutic Bodywork packages and specials.

Synergy Yoga Session Calendars

2012 Session:

Winter Dec. 11, 2011 - March 10, 2012 (13 weeks)

Spring March 11 - June 9 (13 weeks)

Summer June 10 - Sept. 8 (13 weeks)

Fall Sept. 9 - Dec. 8 (13 weeks)

2013 Session:

Winter Dec. 9, 2012 - March 9, 2013 (13 weeks)

Spring March 10 - June 8 (13 weeks)

Summer June 9 - Sept. 7 (13 weeks)

Fall Sept. 8 - Dec. 7 (13 weeks)

Please refer to our schedule page for links to classes and times!

Prices for Series Classes

Late Spring 2012 Series Classes
April 22 - June 9 (7 weeks)

View schedule or sign up for the Late Spring Series online (opens in new window).
For general registration information, please click here

The following class will be offered:
Thursday 4:00 - 5:00pm Kids Yoga (April 26 - June 7)

Special Pricing for Series Classes:
These classes are scheduled as indicated. A minimum number of students is required.
In the event of cancellation a full refund will be made.

One 60-75 minute class per week (7 weeks) $98 regular price ($14 per class)
$84 with discount ($12 per class)

additional weekly classes after first $72 (about $10 per class)
$60 with discount (about $8.50 per class)

Drop-in (as space is available) $16

One 45 minute class per week (7 weeks) $86 regular price (about $12 per class)
$72 with discount (about $10 per class)

Drop-in (as space is available) $14

Kids Yoga Summer Camp 2012
Mon/Wed/Fri from 12:30pm - 2:30pm

Camp Dates For Ages Early Bird Deadline Final Reg. Deadline

July 9-13 3-5 years register by June 18 by July 2

July 23-27 6-9 years register by July 2 by July 16

Aug 6-10 3-5 years register by July 16 by July 30

Aug 20-24 6-9 years register by July 30 by August 13

Kids Camp with Early Bird discount: $105 per week-long session
after Early Bird Deadline: $115 per week-long session

View or sign up for the Kids Summer Camp online (opens in new window).
For general registration information, please click here

Kids Yoga Camp will include yoga classes, snacks, relaxation, and yoga games in a safe, calm environment. Kids yoga improves focus, concentration, balance and coordination in a fun, playful class. Yoga mats, blankets and pillows are provided. We have padded carpeting and do yoga in bare feet. Please let us know if your child has any allergies or special needs.

Click here to download flier.

Early Summer 2012 Series Classes
June 10 - July 21 (6 weeks)
For Early Summer Series Classes, please register by May 28.

View schedule for the Early Summer Series online (opens in new window).

Click to download the Summer 2012 Registration Form (PDF)
To register online or for general registration information, please click here

The following classes will be offered:
Tuesday 4:15 - 5:15 pm Teen Yoga (June 12 - July 17)
Wednesday 11:00 am - 12:15 pm Intro/Level 1 (June 13 - July 18)
Thursday 4:00 - 5:00 pm Kids Yoga (June 14 - July 19)
Friday 5:30 - 6:45 pm Gentle Restorative (June 15 - July 20)

Special Pricing for Series Classes:
These classes are scheduled as indicated. A minimum number of students is required.
In the event of cancellation a full refund will be made.

One 60-75 minute class per week (6 weeks) $84 regular price ($14 per class)
$72 with discount ($12 per class)

additional weekly classes after first $60 ($10 per class)
$54 with discount ($9 per class)

Drop-in (as space is available) $16

One 45 minute class per week (6 weeks) $72 regular price ($12 per class)
$64 with discount ($10.67 per class)

Drop-in (as space is available) $14

Class Descriptions

Intro/Level 1 - For first-time Yoga students, and Level 1 students who enjoy a gentle pace. It includes asana demonstration, the opportunity to stop and ask questions, and extra individual attention.

Level 1 - For students interested in the traditional Yoga class. A comprehensive, balanced class with a steady flow, relaxation between asanas, and guided instruction throughout. First-time students are welcome.

Level 1/2 - For students interested in exploring a transition from Level 1 to Level 2. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Synergy Yoga Level 1 and have some knowledge of asana names in Sanskrit. Not for new beginners.

Level 2 - This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

Vinyasa-Style Yoga (Level 2) - This class includes more advanced postures and moves a little more quickly through the sequences of poses. Students must have permission from their teacher to move into this class.

All Levels - This class is for yoga students of all levels and includes a wide range of yoga poses, breath awareness, alignment, relaxation, and meditation.

Lunch-time Express Yoga - High Noon Yoga! Need a little mid-day break? Join us for a relaxing, rejuvenating 45-minute yoga class!

Prenatal Yoga - This class is designed to help students begin or continue yoga safely throughout pregnancy. It focuses on increasing space and oxygen for the baby and relaxing the mind and body so you can enjoy your pregnancy and prepare for childbirth.

Gentle Restorative Yoga - This class is for anyone recovering from illness, injuries or with other health considerations/limitations. Restorative yoga helps facilitate the body's own natural healing process. Gentle yoga postures are modified to meet students' specific needs.

Pilates Mat Classes - Classes emphasize the core muscles of the abs, back and hips, creating a strong core to support the spine.

Kids Yoga - This class teaches self-awareness and helps children (ages 6-10 years) build confidence and over all well-being. Promotes strength, flexibility, good posture and coordination. It gives children a way to relax and calm their mind and body. It allows children a way to let out their energy in a safe, health-promoting way. The class helps reduce anxiety, muscle tension and improves sleep.

Yoga for Teens - This class teaches teens (ages 11-18 yrs) yoga postures, self-awareness, confidence, and how to be calm, relaxed and energized.

T'ai Chi - T'ai Chi is an ancient Chinese martial art form that was developed to enhance both physical and emotional well-being. It's been said that t'ai chi is a combination of moving yoga and meditation. A person performs t'ai chi by practicing breathing exercises and a series of slow, graceful, flowing postures (also called poses) simultaneously. The postures consist of movements that improve body awareness and enhance strength and coordination.

Guided Meditation - Among its many benefits, meditation improves metabolism, blood pressure, brain activation, and other bodily processes, as well as reduces stress and pain. It cultivates awareness and helps one to live more fully and joyfully in the moment. In our Guided Meditation classes students learn and experience yoga poses, breathing exercises, guided relaxations, and how to train the mind to become calm and peaceful.

Yin Yoga - Yin Yoga contains the ancient, and some say original, form of asana practice. The sages who pioneered the path of yoga used asanas to strengthen the body, so that they could sit for long periods in contemplative meditation. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. Yin Yoga opens up these deep, dense, rarely touched areas.

Private Instruction - Synergy also offers private instruction in your home or at the studio. Contact us for more information.

Workshops and Special Events

Synergy strives to bring experienced yoga professionals to you so that you can share their wisdom and experiences with fellow students and instructors. For more information about the following upcoming workshops, please click here.